Maintaining an adequate milk supply is a common concern for breastfeeding mothers. While staying hydrated and nursing frequently are essential for milk production, certain foods can also support lactation and boost milk supply. There are several foods known for their lactogenic properties that can help mothers for breast feeding in Dubai:
Oatmeal
Oatmeal is a popular galactagogue, a food that promotes milk production, thanks to its high content of beta-glucan, a type of soluble fiber. Oats also contain iron, which is beneficial for postpartum recovery. Incorporating oatmeal into your breakfast routine, whether in the form of porridge, granola, or oatmeal cookies, can help support lactation and provide sustained energy for breastfeeding mothers.
Fenugreek
Fenugreek seeds have long been used in traditional medicine as a remedy for low milk supply. These seeds contain compounds such as diosgenin, which is believed to mimic the effects of estrogen and stimulate milk production. Fenugreek can be consumed in various forms, including as a herbal tea, in capsule supplements, or as a spice in cooking. However, it’s essential to use fenugreek in moderation and consult with a healthcare provider before incorporating it into your diet, especially if you have a history of diabetes or asthma.
Leafy greens
Dark, leafy greens such as spinach, kale, and Swiss chard are rich in nutrients like calcium, iron, and folate, which are vital for breastfeeding mothers. These vegetables also contain phytoestrogens, plant compounds that may support lactation by mimicking the effects of estrogen in the body. Including leafy greens in your meals and snacks can help boost your nutrient intake and support milk production while breastfeeding.
Fennel
Fennel is another lactogenic food that has been used for centuries to promote milk supply in breastfeeding mothers. Both the seeds and the bulb of the fennel plant contain compounds like anethole, which may have estrogenic effects and stimulate lactation. Fennel can be enjoyed raw in salads, roasted as a side dish, or brewed into herbal tea for a soothing postpartum beverage.
Brewer’s yeast
Brewer’s yeast is a nutritional supplement known for its high content of B vitamins, protein, and minerals like chromium and selenium. It is believed to support lactation by providing essential nutrients that are necessary for milk production. Brewer’s yeast can be added to smoothies, baked goods, or sprinkled over oatmeal for an extra boost of nutrition and lactation support.